Sabtu, 17 Juli 2010

Tips How To Maintaince Breast Beauty

Tips How To Maintaince Breast Beauty. Similar to other body parts, breasts can also loosen thus affecting its beauty. Especially for pregnant mothers and lactating women, in which the breasts are no longer tight due to the shrinking of the mammary gland.

Other causes, can also be due to the weakening of connective tissue and skin elasticity buffer breast breasts reduced. Therefore, it is very important to treat the breast to keep it beautiful, both from within and outside the body.

There are five easy steps that can take care of the breast to remain strong and beautiful:

1. Consider the consumption of food.

Breasts also requires nutrients, as well as the body. Therefore consume a balanced diet with enough calories, so your ideal weight according to expectations. Ideal body weight, will automatically improve the body naturally forms, including the breast.

2. Avoid rubbing too hard.

Breast skin contains very little collagen, especially in the areola (the skin around the nipple) and nipple. So do not rub the breast with rough objects such as towels and scrubs.

3. Give a moisturizer.

To cope with dry skin, use a moisturizer without perfume, can also use olive oil. In order for maximum results, do a light massage with gentle movements. Clean the area around the nipple on a regular basis with a wet cotton in warm water.

4. Exercise regularly.

Do light exercise with a focus to strengthen the chest muscles. Movement is done routinely exercise will train the chest muscles. Do it regularly to get maximum results.

5. Use an appropriate bra.

Bras that fit the size and shape of the breast is very important, make sure the bra is also comfortable when in use. When working out using a special bra, so that sweat easily absorbed and propped up with a good breast. Select the appropriate size of bra that can sustain a good breast.

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